Home Ab Workout ? NO Equipment Needed ? Male & Female:
Hey Guys And Girls!
You can do this workout as many times as you want in a day.
Wouldn?t recommend more than twice.
And NEVER do it everyday!
You need to give your abs time to develop and working them out everyday will not allow that.
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Source: http://stek.org/videos/no-equipment-needed-male-female-ab-workout-at-home/
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