The amount of research on low-carbohydrate diets have skyrocketed the last couple of years; mostly due to the increased popularity of carbohydrate restriction and the ?overwhelming? amounts of anecdotal reports from people following these types of diets. Individuals who adhere to a low-carbohydrate eating style usually get most of their calories from fat, and skeptics often argue that the increased consumption of meat and saturated fat will ?clog the arteries? and increase the risk of disease. A new meta-analysis, a systematic review of studies, found that low-carbohydrate diets lead to weight loss and improved health.
Read more on NaturalNews.com
Source: http://organicfitness.com/?p=534
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